Saturday 29 November 2008
Sat 29 Nov 08
Hi All Trained at 10.15am chest/shoulders/triceps very good workout
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
PIC'S OF NAC BRITISH
No more blog for a while as I am going to take a year off competing as its been 13years straight, time to give my body a break and put some size on and bring my weak bodyparts up.I will not be posting doing interviews etc too going underground so I can step out of the shadows later on in 2010 or even 2011 and unlease hell.
I will be going to BB shows and other sporting events where my clients will be competing so if you see me around come and say hi.
ROBBIEx
Thurs 27 Nov 08
Hi All
Leg's at 5.05pm ace workout squats back up to par.
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS 'N' ROSES
PIC'S STANDING LEG CURLS LEG EXTENSIONS DON'T KNOW WHAT HAPPENED TO THE SQUAT PICS ME AND PIC'S PAR FOR THE COURSE LOL
ROBBIEx
Leg's at 5.05pm ace workout squats back up to par.
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS 'N' ROSES
PIC'S STANDING LEG CURLS LEG EXTENSIONS DON'T KNOW WHAT HAPPENED TO THE SQUAT PICS ME AND PIC'S PAR FOR THE COURSE LOL
ROBBIEx
Wednesday 26 November 2008
Tues 25 Nov 08
Hi All
back/biceps today at 5.30pm good workout still got a cold and Lee just back from the Mr World where he placed 9th in a very strong line up
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
EZ-BAR WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BEASTIE BOYS
PIC'S OF TODAYS TRAINING
ROBBIEx
back/biceps today at 5.30pm good workout still got a cold and Lee just back from the Mr World where he placed 9th in a very strong line up
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
EZ-BAR WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BEASTIE BOYS
PIC'S OF TODAYS TRAINING
ROBBIEx
Wednesday 19 November 2008
Wed 19 Nov 08
Hi All
the cold virus has come back feel awful so just had a little play today at 4.15pm
Going to take 5 days off training and recharge for a really big blast
Will post training photos up from Tuesday
PEC DECK FLYS
SEATED PRESS
SIDE DELT RAISES
V-BAR TRICEP PUSHDOWNS
MUSIC RADIO
ROBBIEx
the cold virus has come back feel awful so just had a little play today at 4.15pm
Going to take 5 days off training and recharge for a really big blast
Will post training photos up from Tuesday
PEC DECK FLYS
SEATED PRESS
SIDE DELT RAISES
V-BAR TRICEP PUSHDOWNS
MUSIC RADIO
ROBBIEx
Tuesday 18 November 2008
Tues 18 Nov 08
Hi All
Trained on my own today at 4.30pm back/biceps a short but very very intense work/out
PULLOVERS
PULLDOWNS V-BAR
EXTEME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
LOL LEFT THE RADIO ON DOH!
ROBBIEx
Trained on my own today at 4.30pm back/biceps a short but very very intense work/out
PULLOVERS
PULLDOWNS V-BAR
EXTEME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
LOL LEFT THE RADIO ON DOH!
ROBBIEx
Monday 17 November 2008
Mon 17 Nov 08
Hi All
trained at 5.10pm Legs very good pump to hell workout
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIEx
trained at 5.10pm Legs very good pump to hell workout
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIEx
Thursday 13 November 2008
Thurs 13 Nov 08
Tuesday 11 November 2008
Tues 11 Nov 08
Hi All
Trained at 5pm cruised today on back/biceps
PULLOVERS
PULLDOWNS TO THE FRONT
BB-DEADLIFTS
REAR DELTS ON LOW CABLE
EXTREME STRETCH
1 ARM CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx
Trained at 5pm cruised today on back/biceps
PULLOVERS
PULLDOWNS TO THE FRONT
BB-DEADLIFTS
REAR DELTS ON LOW CABLE
EXTREME STRETCH
1 ARM CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx
Saturday 8 November 2008
Sat 8 Nov 08
Hi All trained at 5.15pm legs awesome work/out
ROCK N BURN CALVES
STIFF LEGGED DEAD/LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx
ROCK N BURN CALVES
STIFF LEGGED DEAD/LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx
Thursday 6 November 2008
Thurs 6 Nov 08
Kick ass work/out today at 5pm chest shoulders triceps
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC MM
ROBBIEx
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC MM
ROBBIEx
Tuesday 4 November 2008
Tues 4 Nov 08
Legs at 5pm blasted them
D/C CALVES
LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx
D/C CALVES
LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx
Monday 3 November 2008
Interviewed in "Off the Hoof" Magazine
A new vegan/veggie magazine hits the stands today.
& in it is an interview about me. At 100 pages long it obviously has a lot more (including a training section, rants by Maz the Gob & regular interviews with fitness, sporty & health names from around the world)
You can subscribe by going to http://www.offthehoof.co.uk/
Postage is free within the UK, but even those outside will enjoy it I expect as it offers something very different to the world of magazines.
Thursday 30 October 2008
Thurs 30 Oct 08
Hi All
trained at 1pm on own as Lee had work had a good w/out hit back/biceps hard
PULLOVERS
PULLDOWNS WIDE GRIP
DORIAN ROWS
CABLE REAR DELT RAISES
EXTREME STRETCH
EZ BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
MUSIC LEFT RADIO DOH!
ROBBIEx
trained at 1pm on own as Lee had work had a good w/out hit back/biceps hard
PULLOVERS
PULLDOWNS WIDE GRIP
DORIAN ROWS
CABLE REAR DELT RAISES
EXTREME STRETCH
EZ BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
MUSIC LEFT RADIO DOH!
ROBBIEx
Tuesday 28 October 2008
Tues 28 Oct 08
Hi All
a great session today chest/shoulders/triceps blasted
PEC DECK FLYS
INCLINE PRESS
EXTREME STRETCH
FRONT PRESS IN SMITH
CABLE SIDE DELT RAISES
EXTREME STRETCH
WIDE REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS AND ROSES
ROBBIEx
a great session today chest/shoulders/triceps blasted
PEC DECK FLYS
INCLINE PRESS
EXTREME STRETCH
FRONT PRESS IN SMITH
CABLE SIDE DELT RAISES
EXTREME STRETCH
WIDE REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS AND ROSES
ROBBIEx
Monday 27 October 2008
Mon 27 Oct 08
Hi All
trained legs at 5pm and what an ace workout back to my best
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS
LUNGES
EXTREME STRETCH
MUSIC METALLICA
90% SHOULDER CURE
ROBBIExxxx
trained legs at 5pm and what an ace workout back to my best
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS
LUNGES
EXTREME STRETCH
MUSIC METALLICA
90% SHOULDER CURE
ROBBIExxxx
Saturday 25 October 2008
Sat 25 Oct 08
Hi All
Workout at 5pm ok but now getting very hard going getting dizzy towards end of W/O basically I am burnt out, if it was not for my training partner I would not be getting through them
PULLOVERS
PULLDOWNS
T-BAR ROWS
REAR DELT ROWS
EXTREME STRETCH
V-BAR BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC M.I.A.
ROBBIEx
Workout at 5pm ok but now getting very hard going getting dizzy towards end of W/O basically I am burnt out, if it was not for my training partner I would not be getting through them
PULLOVERS
PULLDOWNS
T-BAR ROWS
REAR DELT ROWS
EXTREME STRETCH
V-BAR BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC M.I.A.
ROBBIEx
Thursday 23 October 2008
Thurs 23 Oct 08
Hi All
a great blast of a workout today chest shoulders triceps hit to the point of pain and some.
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx
a great blast of a workout today chest shoulders triceps hit to the point of pain and some.
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx
Tuesday 21 October 2008
Tues 21 oct 08
Hi All
back with a bang trained legs at 4.50pm
D/C CALVES
STIFF LEG DEAD-LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE -- MUSIC KERRANG
ROBBIEx
back with a bang trained legs at 4.50pm
D/C CALVES
STIFF LEG DEAD-LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE -- MUSIC KERRANG
ROBBIEx
Wednesday 15 October 2008
Wed 15 Oct 08
Hi All
last workout for aweek having a rest up trained at 5.15pm today a corker hit chest/shoulders/triceps really hard poundages up reps too.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PRESSDOWNS V-BAR
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx [Back 21/10/08]
last workout for aweek having a rest up trained at 5.15pm today a corker hit chest/shoulders/triceps really hard poundages up reps too.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PRESSDOWNS V-BAR
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx [Back 21/10/08]
Tuesday 14 October 2008
Tues 14 Oct 08
Hi All
trained at 5pm back/biceps another ace workout
PULLOVERS
PULLDOWNS CLOSE GRIP
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP BARBELL CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BOSS
ROBBIEx
trained at 5pm back/biceps another ace workout
PULLOVERS
PULLDOWNS CLOSE GRIP
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP BARBELL CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BOSS
ROBBIEx
Monday 13 October 2008
Mon 13 Oct 08
Hi All
Trained at 5.30pm yahe great one Legs blasted
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIExxx
Trained at 5.30pm yahe great one Legs blasted
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIExxx
Saturday 11 October 2008
Sat 11 Oct 08
Hi All
trained at 9.30am chest/shoulders/triceps poundages still solid ace work/out
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
SEATED FRONT PRESS
EXTREME STRETCH
REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx
trained at 9.30am chest/shoulders/triceps poundages still solid ace work/out
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
SEATED FRONT PRESS
EXTREME STRETCH
REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx
Thursday 9 October 2008
Thurs 9 Oct 08
Hi All
Legs at 5.15pm wow wee hit them so hard hamstrings are killing me sitting here.
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS
LUNGES
EXTREME STRETCH
MUSIC KERRANG
90% SHOULDER CURE
ROBBIEx
Legs at 5.15pm wow wee hit them so hard hamstrings are killing me sitting here.
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS
LUNGES
EXTREME STRETCH
MUSIC KERRANG
90% SHOULDER CURE
ROBBIEx
Tuesday 7 October 2008
Tues 7 Oct 08
Hi All
trained at 5.35pm back/biceps hit them sooo hard burst a blood vessal in my forehead on last set of curls blood pouring down my face hardcore baby
PULLOVERS
V-BAR PULLDOWNS
T-BAR ROWS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS EXTREME STRETCH
90% SHOULDER CURE
MUSIC KARRANG
ROBBIEx
trained at 5.35pm back/biceps hit them sooo hard burst a blood vessal in my forehead on last set of curls blood pouring down my face hardcore baby
PULLOVERS
V-BAR PULLDOWNS
T-BAR ROWS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS EXTREME STRETCH
90% SHOULDER CURE
MUSIC KARRANG
ROBBIEx
Saturday 4 October 2008
Sat 4 Oct 08
Hi All
Trained at 10.30am chest/shoulders/triceps a cracker really hit all bodyparts hard
PEC DECK FLYS
DECLINE PRESS
EXTREME STETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP HIGH CABLE KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx
Trained at 10.30am chest/shoulders/triceps a cracker really hit all bodyparts hard
PEC DECK FLYS
DECLINE PRESS
EXTREME STETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP HIGH CABLE KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx
Thursday 2 October 2008
Thurs 2 Oct 08
Hi All
Trained Legs at 5.15pm great one hit them sooo hard
D/C-CALVES
STIFF LEG DEAD-LIFTS
EXTREME STRETCH
LEG EXTENTIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx
Trained Legs at 5.15pm great one hit them sooo hard
D/C-CALVES
STIFF LEG DEAD-LIFTS
EXTREME STRETCH
LEG EXTENTIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx
Tuesday 30 September 2008
Tues 30 Sept 08
Hi All
trained at 5.15pm awesome work/out
PULLOVERS
PULLDOWNS TO THE FRONT VERY WIDE GRIP
BB-DEAD-LIFTS
REAR DELT PULLS
EXTREME STRETCH
PRECHER CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS OH YES CAN YOU HIT THE POUNDAGES TO THAT
ROBBIEx
trained at 5.15pm awesome work/out
PULLOVERS
PULLDOWNS TO THE FRONT VERY WIDE GRIP
BB-DEAD-LIFTS
REAR DELT PULLS
EXTREME STRETCH
PRECHER CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS OH YES CAN YOU HIT THE POUNDAGES TO THAT
ROBBIEx
Thursday 25 September 2008
Thurs 25 Sept 08
Hi All
trained at 5pm Legs fried them
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC METALLICA
ROBBIEx
trained at 5pm Legs fried them
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC METALLICA
ROBBIEx
Tuesday 23 September 2008
Tues 23 Sept 08
Monday 22 September 2008
Sat 20 Sept 08
Hi All
Trained at 4.30pm chest/shoulders/triceps a corker of a workout
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
FRONT PRESS
EXTREME STRETCH
WIDE REVERSE GRIP TRI PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
PIC A VOTE WHICH DO YOU LIKE BEST FIGURE OR MUSCULAR. ME... OH THAT WOULD BE TELLING DON'T WANT TO GET INTO TROUBLE LOL
ROBBIEx
Maxie
or
Denise
Trained at 4.30pm chest/shoulders/triceps a corker of a workout
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
FRONT PRESS
EXTREME STRETCH
WIDE REVERSE GRIP TRI PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
PIC A VOTE WHICH DO YOU LIKE BEST FIGURE OR MUSCULAR. ME... OH THAT WOULD BE TELLING DON'T WANT TO GET INTO TROUBLE LOL
ROBBIEx
Maxie
or
Denise
Friday 19 September 2008
Fri 19 Sept 08
Wednesday 17 September 2008
16 Sept 08
Saturday 13 September 2008
Fri 12 Sept 08
Hi All
Trained at 2.30pm today blaster of a workout really hit chest/shoulders/triceps hard
PEC DECK FLYS
DECLINE PRESS
EXTREME STRECTH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
KICKBACKS
EXTREME STETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx
Trained at 2.30pm today blaster of a workout really hit chest/shoulders/triceps hard
PEC DECK FLYS
DECLINE PRESS
EXTREME STRECTH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
KICKBACKS
EXTREME STETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx
Thursday 11 September 2008
Thurs 11 Sept 08
Tuesday 9 September 2008
Tues 9 Sept 08
Monday 8 September 2008
Oops! Forgot to post this 30 Aug 08
Hi All
back from America did not train in Las Vegas my body needed a break,Trained in Ocean City at World,s great gym all you need to have a great work/out and some,Flex and Hammer Strength equipment Life Fitness cardio machines dumbells up to 180lb,s,met some good guy,s and girls in that gym,a girl from New York vegan who I am going to train watch out for her she is going to be good.
Start back hardcore training in the Battlezone and Fit 1st on Monday for competitions later on in the year so tomorrow start my comp diet yip pee I mean that I am fed up with vegan junk food that I have been eating and yet only put 14lbs on and you can still see my abs[just lol]
ROBBIEx Pic World,s gym Ocean City Maryland
back from America did not train in Las Vegas my body needed a break,Trained in Ocean City at World,s great gym all you need to have a great work/out and some,Flex and Hammer Strength equipment Life Fitness cardio machines dumbells up to 180lb,s,met some good guy,s and girls in that gym,a girl from New York vegan who I am going to train watch out for her she is going to be good.
Start back hardcore training in the Battlezone and Fit 1st on Monday for competitions later on in the year so tomorrow start my comp diet yip pee I mean that I am fed up with vegan junk food that I have been eating and yet only put 14lbs on and you can still see my abs[just lol]
ROBBIEx Pic World,s gym Ocean City Maryland
Fri 5 Sept 08
Hi All
Trained at 9.30am chest/shoulder's/tricep's and it rocked awesome work/out
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PUSDOWNS EZ BAR WIDE GRIP
EXTRECH STRETCH
MUSIC RADIO LOL SO ZONED IN DID NOT NOTICE
ROBBIEx
Trained at 9.30am chest/shoulder's/tricep's and it rocked awesome work/out
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PUSDOWNS EZ BAR WIDE GRIP
EXTRECH STRETCH
MUSIC RADIO LOL SO ZONED IN DID NOT NOTICE
ROBBIEx
Wed 3 Sept 08
Hi All
awesome workout today at 4.30pm Leg's
D/C-CALVES
STANDING LEGCURLS
EXTREME STRETCH
LEG EXTENTIONS
SQUATS
EXTREME STRETCH
MUSIC BEASTIE BOYS
ROBBIEx
awesome workout today at 4.30pm Leg's
D/C-CALVES
STANDING LEGCURLS
EXTREME STRETCH
LEG EXTENTIONS
SQUATS
EXTREME STRETCH
MUSIC BEASTIE BOYS
ROBBIEx
Mon 1 Sept 08
Hi All
trained at 7pm don't know where the time has gone today,and still jetlagged so a short but hardcore w/out today.
PULLDOWNS CLOSE GRIP
WIDE GRIP BICEP CURLS
EXTREME STRETCH
ROBBIEx
trained at 7pm don't know where the time has gone today,and still jetlagged so a short but hardcore w/out today.
PULLDOWNS CLOSE GRIP
WIDE GRIP BICEP CURLS
EXTREME STRETCH
ROBBIEx
Tuesday 22 July 2008
Tues 22 july 08
Hi All
a shitter of a workout my knee's are shot
ROCK N BURNS
LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS HAD TO STOP AFTER 1 SET TO PAINFUL
LUNGES HAD TO STOP AFTER 1 SET TO PAINFUL
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx
a shitter of a workout my knee's are shot
ROCK N BURNS
LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS HAD TO STOP AFTER 1 SET TO PAINFUL
LUNGES HAD TO STOP AFTER 1 SET TO PAINFUL
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx
Saturday 19 July 2008
Sat 19 July 08
Hi All
trained at 10am back/biceps got an Arthritis attack so not a good work/out could not grip pain too bad.
PULLOVERS
V-BAR PULLDOWNS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC FAT BOY SLIM
ROBBIEx
trained at 10am back/biceps got an Arthritis attack so not a good work/out could not grip pain too bad.
PULLOVERS
V-BAR PULLDOWNS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC FAT BOY SLIM
ROBBIEx
Friday 18 July 2008
NAC Mr UK over 50's win
A little late, but for a first attempt at video editing, here's the 1st of June win. Placed 1st to become the NAC over 50's Mr UK :-) Enjoy the routine...
Thursday 17 July 2008
Thurs 17 July 08
Hi All trained at 5pm chest/shoulders/triceps a blaster of a work/out.
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC PRINCE
ROBBIEx
PIC FEED ME LOL
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC PRINCE
ROBBIEx
PIC FEED ME LOL
Tuesday 15 July 2008
Tues 15 July 08
Hi All
trained at 4.15pm Leg's "OH THE PAIN"
ROCK N BURN CALVES
STIFF LEG DEAD/LIFTS
EXTREME STRETCH
LEG EXTENTIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC DANCE
ROBBIEx
trained at 4.15pm Leg's "OH THE PAIN"
ROCK N BURN CALVES
STIFF LEG DEAD/LIFTS
EXTREME STRETCH
LEG EXTENTIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC DANCE
ROBBIEx
Saturday 12 July 2008
Sat 12 July 08
Hi All
trained at 8.30am training partner 40 mins late and I was just finishing off another w/o he has missed,had a good blast on back/biceps.
PULLOVERS
PULLDOWNS WIDE GRIP TO FRONT
BB-DEAD/LIFTS
REAR DELTS ON CABLE
EXTREME STRETCH
STANDING BICEPS CURLS ONE ARM AT A TIME
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RADIO
ROBBIEx
trained at 8.30am training partner 40 mins late and I was just finishing off another w/o he has missed,had a good blast on back/biceps.
PULLOVERS
PULLDOWNS WIDE GRIP TO FRONT
BB-DEAD/LIFTS
REAR DELTS ON CABLE
EXTREME STRETCH
STANDING BICEPS CURLS ONE ARM AT A TIME
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RADIO
ROBBIEx
Thursday 10 July 2008
Thurs 10 July 08
Tuesday 8 July 2008
Tues 8 july 08
Hi All
trained at 4.15pm Legs what a "RUSH" a real leg wobbler.
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS FEET CLOSE TOGETHER
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIEx
trained at 4.15pm Legs what a "RUSH" a real leg wobbler.
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS FEET CLOSE TOGETHER
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIEx
Saturday 5 July 2008
Sat 5 July 08
Hi All
trained at 10.45am back/biceps it rocked hit them hardcore
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP EZ CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC WARRIOR OF THE WASTE LAND
ROBBIEx
trained at 10.45am back/biceps it rocked hit them hardcore
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP EZ CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC WARRIOR OF THE WASTE LAND
ROBBIEx
Thurs 3 July 08
Hi All
trained at 5pm on own so exercises are one's I do not need a spot for chest/shoulders/triceps done to blistering.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC NORTHERN SOUL
PIC GOOD TIMES
ROBBIEx
trained at 5pm on own so exercises are one's I do not need a spot for chest/shoulders/triceps done to blistering.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC NORTHERN SOUL
PIC GOOD TIMES
ROBBIEx
Tuesday 1 July 2008
Tues1 July 08
Saturday 28 June 2008
Sun 28 June 08
Friday 27 June 2008
Thurs 26 June 08
Hi All
hit the gym at 5.15pm and boy was I up for it had a great work/out chest shoulders and triceps hit so hard they are painfull
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
EZ-BAR WIDE GRIP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC JIMI HEN [THANKS PETE]
PICS SHOULDER BLAST
ROBBIEx
Tuesday 24 June 2008
Tues 24 June 08
Hi All
trained at 5pm Leg's a corker my ham,s and quads are killing pumped up sooo much can hardly walk.
D/C CALVES
STIFF LEG DEADLIFTS
EXTREME STRETCH
LEG EXTENIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RADIO LEFT ON MUST STOP DOING THAT LOL
ROBBIEx 4 weeks out from Mr Universe
trained at 5pm Leg's a corker my ham,s and quads are killing pumped up sooo much can hardly walk.
D/C CALVES
STIFF LEG DEADLIFTS
EXTREME STRETCH
LEG EXTENIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RADIO LEFT ON MUST STOP DOING THAT LOL
ROBBIEx 4 weeks out from Mr Universe
Sunday 22 June 2008
Sat 21 june 08
Hi all,
trained at 10am back/biceps
PULLOVERS
WIDE GRIP PULLDOWNS
BB-D/LIFTS
PREACHER CURLS
HAMMER CURLS
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx
trained at 10am back/biceps
PULLOVERS
WIDE GRIP PULLDOWNS
BB-D/LIFTS
PREACHER CURLS
HAMMER CURLS
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx
Thurs 19 June 08
Hi all,
Trained at 9.30am chest/shoulders/triceps very good work/out super pump.
PEC DECK FLYS
SEATED PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING PRESS
EXTREME STRETCH
V-BAR PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LED ZEP
ROBBIEx
Trained at 9.30am chest/shoulders/triceps very good work/out super pump.
PEC DECK FLYS
SEATED PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING PRESS
EXTREME STRETCH
V-BAR PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LED ZEP
ROBBIEx
Tues 17 June 08
Hi All
trained at 4.50pm Legs a corker of a work/out
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
MUSIC TRANCE
ROBBIEx
trained at 4.50pm Legs a corker of a work/out
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
MUSIC TRANCE
ROBBIEx
Sun 15 June 08
Hi All
quick workout today at 2.30pm back/biceps. Hands now really painful with arthritis gripping is getting hard have to strap in, whoever invented gripping aids thank you!
PULLOVERS
CLOSE GRIP PULLDOWNS
EXTREME STRETCH
WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
MUSIC LEFT RADIO ON
ROBBIEx
quick workout today at 2.30pm back/biceps. Hands now really painful with arthritis gripping is getting hard have to strap in, whoever invented gripping aids thank you!
PULLOVERS
CLOSE GRIP PULLDOWNS
EXTREME STRETCH
WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
MUSIC LEFT RADIO ON
ROBBIEx
Thurs 12 June 08
Tues 10 June 08
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