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Wednesday 19 November 2008

Wed 19 Nov 08

Hi All
the cold virus has come back feel awful so just had a little play today at 4.15pm
Going to take 5 days off training and recharge for a really big blast
Will post training photos up from Tuesday
PEC DECK FLYS
SEATED PRESS
SIDE DELT RAISES
V-BAR TRICEP PUSHDOWNS
MUSIC RADIO
ROBBIEx

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