Hi All
Trained on my own today at 4.30pm back/biceps a short but very very intense work/out
PULLOVERS
PULLDOWNS V-BAR
EXTEME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
LOL LEFT THE RADIO ON DOH!
ROBBIEx
Tuesday 18 November 2008
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