Sat 29 Nov 08

Hi All Trained at 10.15am chest/shoulders/triceps very good workout



PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE



MUSIC TRANCE
PIC'S OF NAC BRITISH



No more blog for a while as I am going to take a year off competing as its been 13years straight, time to give my body a break and put some size on and bring my weak bodyparts up.I will not be posting doing interviews etc too going underground so I can step out of the shadows later on in 2010 or even 2011 and unlease hell.
I will be going to BB shows and other sporting events where my clients will be competing so if you see me around come and say hi.
ROBBIEx