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Sunday 30 March 2008

Sun 30 Mar 08

Hi All
trained 1am at fitness first chest/shoulders/triceps ace workout hit the reps and up on poundages.
PEC DECK PUSH PRESS
SEATED CHEST PRESS
EXTREME STRETCH
SEATED SHOULDER PRESS
DUMBELL SIDE DELT RAISES
EXTREME STRETCH
TRICEP MACHINE DIPS
EXTREME STRETCH
ROBBIEx

Saturday 29 March 2008

Fri 28 mar 08

Hi All
Trained at 9.45am Legs great work out hit them hard up on log book.
D/C CALVES
STANDING LEG CURLS
EXTREME STRETCH
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS AND ROSES
ROBBIEx

Friday 28 March 2008

Thurs 27 Mar 08

Hi All
trained at 4.14pm back/biceps very good work out up on poundages.
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

Tuesday 25 March 2008

Tues 25 mar 08

Hi All
great workout today at 4.30pm Chest/Shoulders/Triceps
1 All out set of flys
Low incline
Extreme Stretch
Front shoulder press
Extreme stretch
Reverse wide grip press
Extreme stretch
Music Prince
ROBBIEx

Sunday 23 March 2008

Sun 23 Mar 08

Hi All
trained at 10.15am Legs up on poundages on all really good work out.
D/C Calves
Standing leg curls triple dropped
Extreme stretch
Front squats
Extreme stretch
90% shoulder cure
Music AC/DC
ROBBIEx

Friday 21 March 2008

Fri 21 Mar 08

Hi All
trained today at 9.30am still not feeling 100% but taking anti viral's and they are working.
Good work out back/biceps reps and wt up
Pullovers
V-bar pulldowns standing
T-bar rows
Extreme stretch
V-bar cable curls
1 all out set of hammer curls
Extreme stretch
Music Led Zep
ROBBIEx

Thursday 20 March 2008

Thurs 20 Mar 08

Hi All
Trained today at 4pm very good work out until I got to last set on triceps started shaking feels like I have a cold coming on or that bug thats going about, hope not, 4 weeks to 1st comp of the season.
1 Set of pec deck flys
Decline press
Extreme stretch
Upright rows
Side delt raises
Extreme stretch
Wide grip tricep pushdowns
Extreme stretch
90% shoulder cure
Music Thin Lizzy
ROBBIEx

Friday 14 March 2008

Fri 14 Mar 08

Hi All
Awesome work out at 4pm today hit back and biceps hard.
1 All out set of pullovers
Wide grip pulldowns
BB-Dead lifts
Extreme stretch
Precher curls dumbell one arm at a time
1 All out set of hammer curls
Extreme stretch
90% shoulder cure
Music Trance
ROBBIEx

Thurs 13 mar 08

Hi All
Trained at 5pm chest/shoulders/triceps
1 All out set of pec deck flys
Seated chest press
Extreme stretch
Standing shoulder press
1 All out set of side delt raises
Extreme stretch
Triceps seated over the tops
Extreme stretch
90% shoulder cure
A very good work out up on the log book
ROBBIExxx

Tues 11 Mar 08

Hi All
trained today at 4.30pm Leg,s


3 Sets of rock n burns for calves
Standing leg curls
Squat,s 496 lbs on the 5th set [last set] for 5 reps
Extreme stretch
Music Machine Head
Very good work out
Pic squatting 496 lbs


ROBBIEx

Saturday 8 March 2008

Fri 7 Mar 08

Hi All
great work out today at 5pm Back/Biceps
1 All out set of pullovers
Close grip pulldowns
Dorian rows
Extreme stretch
Wide grip bicep curls
1 All out set of hammer curls
Extreme stretch
90% Shoulder cure
Music Beastie Boys
ROBBIEx

Thurs 6 mar 08

Hi All
what a workout today was a cracker up on all
Trained at 4pm
1 All out set of pec deck flys
Low incline press
Extreme stretch
Shoulder press to front in the smith
1 Arm cable side delt raises
Extreme stretch
Wide grip reverse tricep press
Extreme stretch
90% Shoulder cure
Music The Boss
ROBBIEx

Tues 4 mar 08

Hi All
great work out today at 4.30 pm Legs
D/C Calves
Standing leg curl,s
Extreme stretch
Front Squats
Extreme Stretch
90% Shoulder cure
Music AC/DC
Pic,s of Denise Nicole aka Seasiren at the Arnold Classic you did me proud Babexxxx




Sunday 2 March 2008

Sun 2 Mar 08

Hi All
9.30am trained this morning, why are Sunday's such a chore?
Back/Biceps hit hard very good work out up on log book again getting stronger every work out
Pullovers 1 all out set
Standing pulldowns with v-bar
T-bar rows
Extreme stretch
Standing v-bar curls
Hammer curls 1 all out set
Extreme stretch
90% Shoulder cure
Music Beastie Boys
ROBBIEx