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Friday, 14 March 2008

Thurs 13 mar 08

Hi All
Trained at 5pm chest/shoulders/triceps
1 All out set of pec deck flys
Seated chest press
Extreme stretch
Standing shoulder press
1 All out set of side delt raises
Extreme stretch
Triceps seated over the tops
Extreme stretch
90% shoulder cure
A very good work out up on the log book

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