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Friday, 21 March 2008

Fri 21 Mar 08

Hi All
trained today at 9.30am still not feeling 100% but taking anti viral's and they are working.
Good work out back/biceps reps and wt up
V-bar pulldowns standing
T-bar rows
Extreme stretch
V-bar cable curls
1 all out set of hammer curls
Extreme stretch
Music Led Zep

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