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Friday, 14 March 2008

Tues 11 Mar 08

Hi All
trained today at 4.30pm Leg,s

3 Sets of rock n burns for calves
Standing leg curls
Squat,s 496 lbs on the 5th set [last set] for 5 reps
Extreme stretch
Music Machine Head
Very good work out
Pic squatting 496 lbs


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