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Saturday 8 March 2008

Fri 7 Mar 08

Hi All
great work out today at 5pm Back/Biceps
1 All out set of pullovers
Close grip pulldowns
Dorian rows
Extreme stretch
Wide grip bicep curls
1 All out set of hammer curls
Extreme stretch
90% Shoulder cure
Music Beastie Boys
ROBBIEx

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