Visit theVegan Bodybuilding website click here

Saturday, 8 March 2008

Fri 7 Mar 08

Hi All
great work out today at 5pm Back/Biceps
1 All out set of pullovers
Close grip pulldowns
Dorian rows
Extreme stretch
Wide grip bicep curls
1 All out set of hammer curls
Extreme stretch
90% Shoulder cure
Music Beastie Boys

No comments: