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Saturday, 8 March 2008

Tues 4 mar 08

Hi All
great work out today at 4.30 pm Legs
D/C Calves
Standing leg curl,s
Extreme stretch
Front Squats
Extreme Stretch
90% Shoulder cure
Music AC/DC
Pic,s of Denise Nicole aka Seasiren at the Arnold Classic you did me proud Babexxxx

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