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Friday 28 March 2008

Thurs 27 Mar 08

Hi All
trained at 4.14pm back/biceps very good work out up on poundages.
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

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