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Friday, 14 March 2008

Fri 14 Mar 08

Hi All
Awesome work out at 4pm today hit back and biceps hard.
1 All out set of pullovers
Wide grip pulldowns
BB-Dead lifts
Extreme stretch
Precher curls dumbell one arm at a time
1 All out set of hammer curls
Extreme stretch
90% shoulder cure
Music Trance

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