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Saturday, 8 March 2008

Thurs 6 mar 08

Hi All
what a workout today was a cracker up on all
Trained at 4pm
1 All out set of pec deck flys
Low incline press
Extreme stretch
Shoulder press to front in the smith
1 Arm cable side delt raises
Extreme stretch
Wide grip reverse tricep press
Extreme stretch
90% Shoulder cure
Music The Boss

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