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Sunday 30 March 2008

Sun 30 Mar 08

Hi All
trained 1am at fitness first chest/shoulders/triceps ace workout hit the reps and up on poundages.
PEC DECK PUSH PRESS
SEATED CHEST PRESS
EXTREME STRETCH
SEATED SHOULDER PRESS
DUMBELL SIDE DELT RAISES
EXTREME STRETCH
TRICEP MACHINE DIPS
EXTREME STRETCH
ROBBIEx

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