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Saturday 29 November 2008

Sat 29 Nov 08



Hi All Trained at 10.15am chest/shoulders/triceps very good workout



PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE



MUSIC TRANCE
PIC'S OF NAC BRITISH



No more blog for a while as I am going to take a year off competing as its been 13years straight, time to give my body a break and put some size on and bring my weak bodyparts up.I will not be posting doing interviews etc too going underground so I can step out of the shadows later on in 2010 or even 2011 and unlease hell.
I will be going to BB shows and other sporting events where my clients will be competing so if you see me around come and say hi.
ROBBIEx

Thurs 27 Nov 08

Hi All
Leg's at 5.05pm ace workout squats back up to par.
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS 'N' ROSES



PIC'S STANDING LEG CURLS LEG EXTENSIONS DON'T KNOW WHAT HAPPENED TO THE SQUAT PICS ME AND PIC'S PAR FOR THE COURSE LOL



ROBBIEx

Wednesday 26 November 2008

Tues 25 Nov 08

Hi All



back/biceps today at 5.30pm good workout still got a cold and Lee just back from the Mr World where he placed 9th in a very strong line up



PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
EZ-BAR WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE



MUSIC THE BEASTIE BOYS



PIC'S OF TODAYS TRAINING
ROBBIEx

Wednesday 19 November 2008

Wed 19 Nov 08

Hi All
the cold virus has come back feel awful so just had a little play today at 4.15pm
Going to take 5 days off training and recharge for a really big blast
Will post training photos up from Tuesday
PEC DECK FLYS
SEATED PRESS
SIDE DELT RAISES
V-BAR TRICEP PUSHDOWNS
MUSIC RADIO
ROBBIEx

Tuesday 18 November 2008

Tues 18 Nov 08

Hi All
Trained on my own today at 4.30pm back/biceps a short but very very intense work/out
PULLOVERS
PULLDOWNS V-BAR
EXTEME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
LOL LEFT THE RADIO ON DOH!
ROBBIEx

Monday 17 November 2008

Mon 17 Nov 08

Hi All
trained at 5.10pm Legs very good pump to hell workout
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIEx

Thursday 13 November 2008

Thurs 13 Nov 08

Hi All good w/out today at 5.30pm chest/shoulders/triceps



PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE



MUSIC THE BOSS
PIC,S LEE AND I 4DAYS OUT FROM THE BRITISH AND ONE OF MY FAV GIRLS
ROBBIEx




Tuesday 11 November 2008

Tues 11 Nov 08

Hi All
Trained at 5pm cruised today on back/biceps
PULLOVERS
PULLDOWNS TO THE FRONT
BB-DEADLIFTS
REAR DELTS ON LOW CABLE
EXTREME STRETCH
1 ARM CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Saturday 8 November 2008

Sat 8 Nov 08

Hi All trained at 5.15pm legs awesome work/out
ROCK N BURN CALVES
STIFF LEGGED DEAD/LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx

Thursday 6 November 2008

Thurs 6 Nov 08

Kick ass work/out today at 5pm chest shoulders triceps
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC MM
ROBBIEx

Tuesday 4 November 2008

Tues 4 Nov 08

Legs at 5pm blasted them
D/C CALVES
LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

Monday 3 November 2008

Interviewed in "Off the Hoof" Magazine



A new vegan/veggie magazine hits the stands today.
& in it is an interview about me. At 100 pages long it obviously has a lot more (including a training section, rants by Maz the Gob & regular interviews with fitness, sporty & health names from around the world)
You can subscribe by going to http://www.offthehoof.co.uk/

Postage is free within the UK, but even those outside will enjoy it I expect as it offers something very different to the world of magazines.