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Thursday, 13 November 2008

Thurs 13 Nov 08

Hi All good w/out today at 5.30pm chest/shoulders/triceps



PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE



MUSIC THE BOSS
PIC,S LEE AND I 4DAYS OUT FROM THE BRITISH AND ONE OF MY FAV GIRLS
ROBBIEx




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