Kick ass work/out today at 5pm chest shoulders triceps
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC MM
ROBBIEx
Thursday 6 November 2008
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