back/biceps today at 5.30pm good workout still got a cold and Lee just back from the Mr World where he placed 9th in a very strong line up
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
EZ-BAR WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BEASTIE BOYS
PIC'S OF TODAYS TRAINING
ROBBIEx
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