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Wednesday, 26 November 2008

Tues 25 Nov 08

Hi All



back/biceps today at 5.30pm good workout still got a cold and Lee just back from the Mr World where he placed 9th in a very strong line up



PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
EZ-BAR WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE



MUSIC THE BEASTIE BOYS



PIC'S OF TODAYS TRAINING
ROBBIEx

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