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Wednesday 2 April 2008

Tues 1 Apr 08

Hi All
another cracking workout up on poundages eating clean works very welll for me.
PULLOVERS
PULLDOWNS WIDE GRIP TO THE FRONT
BODYBUILDER DEAD/LIFTS
EXTREME STRETCH
PRECHER CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LOUD AND LIVE
ROBBIEx

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