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Saturday 19 April 2008

Sat 19 Apr 08

Hi All
trained at 10am chest/shoulders/triceps all went great really good work out.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
STANDING SHOULDER PRESS
SIDE DELT RAISES
EXTREME STRETCH
TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

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