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Thursday 3 April 2008

Thurs 3 Apr 08

Hi All
trained at 3.50pm legs great on calves and hamstrings but by quads it was so hot having a mini heatwave here just ran out of gas.
ROCK N BURN CALVES
STIFF LEGGED DEAD/LIFTS
EXTREME STRETCH
LEG EXTENTIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC ORANGE
ROBBIEx

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