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Tuesday 15 April 2008

Tues 15 Apr 08

Hi All
trained at 11.30am back/biceps great one up on wt and reps on all.
PULLOVERS
PULLDOWNS TO FRONT CLOSE REVERSE GRIP
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC QUEEN
ROBBIEx

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