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Friday 11 April 2008

Fri 11 Apr 08

Hi All
trained at 9.30am chest/shoulders/triceps very good workout.
PEC DECK FLY'S
LOW INCLINE
EXTREME STRETCH
FRONT SHOULDER PRESS
SIDE DELT RAISES
EXTREME STRETCH
REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

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