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Friday 25 April 2008

Fri 25 Apr 08

Hi All
trained at 11.30am pump workout very good.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT LAT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

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