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Friday 4 April 2008

Fri 4 Ari 08

Hi All
trained at 10.15am another cracking work out chest/shouldres/triceps.
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
UPRIGHT ROWS
SIDE DELT RAISES
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BOSS
ROBBIEx

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