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Monday 21 April 2008

Mon 21 Apr 08

Hi All
trained at 11.15am legs hit them that hard they are still shaking now 3 hours later.
D/C CALVES
STIFF LEGGED DEAD LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

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