Hi All
trained at 5pm on own so exercises are one's I do not need a spot for chest/shoulders/triceps done to blistering.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC NORTHERN SOUL
PIC GOOD TIMES
ROBBIEx
Saturday 5 July 2008
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