Tues1 July 08

Hi All
trained at 4.30pm Leg,s and what a good one
ROCK N BURN CALVES




STANDING LEG CURLS
EXTREME STRETCH



LEG EXTENTIONS
FRONT SQUATS



LUNGES
EXTREME STRETCH



90% SHOULDER CURE
MUSIC SUGAR LEFT THE RADIO ON 'DUR'



PIC,S POSING AND TRAINING SHOTS
ROBBIEx