Sat 19 July 08

Hi All
trained at 10am back/biceps got an Arthritis attack so not a good work/out could not grip pain too bad.
PULLOVERS
V-BAR PULLDOWNS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC FAT BOY SLIM
ROBBIEx