Thurs 17 July 08

Hi All trained at 5pm chest/shoulders/triceps a blaster of a work/out.
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC PRINCE
ROBBIEx

PIC FEED ME LOL