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Saturday 5 July 2008

Sat 5 July 08

Hi All
trained at 10.45am back/biceps it rocked hit them hardcore
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP EZ CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC WARRIOR OF THE WASTE LAND
ROBBIEx

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