Thurs 10 July 08

Hi All
trained at 4pm chest/shoulders/triceps and oh boy did we hit them hard awesome work/out.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PUSHDOWNS V-BAR [WHAT A PUMP]
EXTREME STRETCH
MUSIC RAMMSTEIN



PIC DENISE THE WARRIOR QUEEN
ROBBIEx