Sun 28 June 08

Hi All trained at 10.30am back/biceps killer workout my back and bi,s are sooo pumped.
PULLOVERS
V-BAR PULLDOWNS KNEELING



T-BAR ROWS
EXTREME STRETCH



V-BAR BICEP CURLS
HAMMER CURLS



EXTREME STRETCH
90% SHOULDER CURE



MUSIC RAMSTEIN[GERMANS COMING ON GREAT]
PIC,S BACK/BI,S



ROBBIEx