trained at 5.30pm back/biceps what a cracker awesome workout pumped to hell and reps poundages are up too.
PULLOVERS
WIDE PULLDOWNS TO FRONT
BODYBUILDER DEAD/LIFTS
EXTREME STRETCH
PRECHER BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC NORTHERN SOUL[OH THE MEMORIES]
ROBBIEx
PIC I WONDER IF SHE IS REAL LOL.
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