Hi All trained at 9am Leg's tried from all the travelling but got a good work/out in.
D/C CALVES
STANDING LEG CURLS
EXTREME STRETCH
FRONT SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx
Sunday 22 June 2008
Tues 10 June 08
Hi All trained at 9am Leg's tried from all the travelling but got a good work/out in.
D/C CALVES
STANDING LEG CURLS
EXTREME STRETCH
FRONT SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx
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