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Friday, 27 June 2008

Thurs 26 June 08



Hi All
hit the gym at 5.15pm and boy was I up for it had a great work/out chest shoulders and triceps hit so hard they are painfull
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES


UPRIGHT ROWS
EXTREME STRETCH
EZ-BAR WIDE GRIP PUSHDOWNS


EXTREME STRETCH
90% SHOULDER CURE
MUSIC JIMI HEN [THANKS PETE]
PICS SHOULDER BLAST


ROBBIEx

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