Sunday 22 June 2008
Thurs 12 June 08
Hi All
trained at 10am chest/shoulders/triceps awesome work/out.
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
1 ARM SIDE DELT RAISES
FRONT PRESS
EXTREME STRETCH
WIDE GRIP REVERSE TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC WARRIOR
ROBBIEx
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