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Sunday 22 June 2008

Thurs 19 June 08

Hi all,
Trained at 9.30am chest/shoulders/triceps very good work/out super pump.
PEC DECK FLYS
SEATED PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING PRESS
EXTREME STRETCH
V-BAR PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LED ZEP
ROBBIEx

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