Hi All
had a cracker of a w/out this morning at 8.30am last one before Mr World did back/biceps.
PULLOVERS
PULLDOWNS TO FRONT STANDING
T-BAR ROWS
REAR DELTS ON MACHINE
EXTREME STRETCH
V-BAR BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx
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