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Tuesday 30 September 2008

Tues 30 Sept 08

Hi All
trained at 5.15pm awesome work/out
PULLOVERS
PULLDOWNS TO THE FRONT VERY WIDE GRIP
BB-DEAD-LIFTS
REAR DELT PULLS
EXTREME STRETCH
PRECHER CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS OH YES CAN YOU HIT THE POUNDAGES TO THAT
ROBBIEx

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