Hi All
Trained at 2.30pm today blaster of a workout really hit chest/shoulders/triceps hard
PEC DECK FLYS
DECLINE PRESS
EXTREME STRECTH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
KICKBACKS
EXTREME STETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx
Saturday 13 September 2008
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