16 Sept 08

Hi All
Trained at 5pm yes oh boy what a work/out hit back/biceps sooo hard
PULLOVERS
T-BAR ROWS
REAR DELT ROWS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE [THANKS ANDY F-BUT KEPT WANTING TO DANCE LOL
PIC WELSH CHAMPS




ROBBIEx