Tues 23 Sept 08

Hi All
Trained at 5.15pm back/biceps heavy duty/hardcore/d/c/triple drops work/out awesome
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
REAR DELT PULLS
EZ WIDE GRIP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS AND ROSES



PIC LEE (MY TRAINING PARTNER) REAR DELT PULLS
ROBBIEx