Sat 20 Sept 08

Hi All
Trained at 4.30pm chest/shoulders/triceps a corker of a workout
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
FRONT PRESS
EXTREME STRETCH
WIDE REVERSE GRIP TRI PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
PIC A VOTE WHICH DO YOU LIKE BEST FIGURE OR MUSCULAR. ME... OH THAT WOULD BE TELLING DON'T WANT TO GET INTO TROUBLE LOL
ROBBIEx



Maxie
or

Denise