Hi All
trained at 1pm on own as Lee had work had a good w/out hit back/biceps hard
PULLOVERS
PULLDOWNS WIDE GRIP
DORIAN ROWS
CABLE REAR DELT RAISES
EXTREME STRETCH
EZ BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
MUSIC LEFT RADIO DOH!
ROBBIEx
Thursday 30 October 2008
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