Tues 7 Oct 08

Hi All
trained at 5.35pm back/biceps hit them sooo hard burst a blood vessal in my forehead on last set of curls blood pouring down my face hardcore baby
PULLOVERS
V-BAR PULLDOWNS
T-BAR ROWS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS EXTREME STRETCH
90% SHOULDER CURE
MUSIC KARRANG
ROBBIEx