Sat 4 Oct 08

Hi All
Trained at 10.30am chest/shoulders/triceps a cracker really hit all bodyparts hard
PEC DECK FLYS
DECLINE PRESS
EXTREME STETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP HIGH CABLE KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx