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Thursday 9 October 2008

Thurs 9 Oct 08

Hi All
Legs at 5.15pm wow wee hit them so hard hamstrings are killing me sitting here.
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS
LUNGES
EXTREME STRETCH
MUSIC KERRANG
90% SHOULDER CURE
ROBBIEx

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