Thurs 23 Oct 08

Hi All
a great blast of a workout today chest shoulders triceps hit to the point of pain and some.
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx