Wed 15 Oct 08

Hi All
last workout for aweek having a rest up trained at 5.15pm today a corker hit chest/shoulders/triceps really hard poundages up reps too.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PRESSDOWNS V-BAR
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx [Back 21/10/08]